What Happens When You Eat a Handful of Walnuts Every Day
A daily handful of walnuts may help your cholesterol, heart, gut and appetite. Here’s what the research suggests, how much to eat and what to watch out for.
Heart Health
Peanut Butter vs Almond Butter: Which Is Healthier?
Peanut butter and almond butter are closer than you might think. Here’s how they compare on protein, healthy fats, vitamin E, fiber and price, and which may suit you best.
7 Foods That May Help Lower Cholesterol Naturally
From oats and beans to nuts and olive oil, these seven everyday foods may help lower LDL cholesterol, especially when they replace foods high in saturated fat.
What Happens to Your Body When You Eat Tomatoes Every Day
Tomatoes are low in calories and rich in lycopene, vitamin C and potassium. Here is what may happen to your heart, skin, digestion and more when you eat them daily.
Green Tea vs Black Tea: Which Is Better for Blood Pressure?
Green and black tea may both help support healthy blood pressure. Here is how they compare on caffeine, polyphenols and research, and which one may suit you.
Egg Whites vs Whole Eggs: Which Is Better for Your Heart?
Egg whites have zero cholesterol, but yolks hold most of the nutrition. Here is what the research says about eggs and heart health, and which choice fits you.
What to Eat to Reduce Heart Attack Risk: 9 Foods That Protect Your Heart
Heart disease is still one of the leading causes of death worldwide. The good news is that you can reduce heart attack risk with changes you control, and diet is one of the biggest. No single “superfood” prevents a heart attack. What matters is your overall eating pattern: more of the foods that protect your … Read more
7 Best Drinks That May Help Support Healthy Blood Pressure
High blood pressure rarely causes symptoms, so many people don’t notice it until a routine check. Medication, less salt, exercise and good sleep matter most. But what you drink every day also adds up. Some drinks have real research behind a small blood pressure benefit. Others quietly push it up. Here are 7 drinks worth … Read more
Beet Juice vs Whole Beets: Which Is Better for Your Blood Pressure?
Beet Juice vs Whole Beets: Beets are one of the few everyday foods with solid research behind a blood pressure benefit. But should you drink them or eat them? The answer depends on whether you want a quick effect or a long-term habit. Why Beets Affect Blood Pressure The secret is dietary nitrate. Beets are … Read more